„Methods of working with emotions”- E-book

Learn effective methods of dealing with emotions and regain your inner balance! „Methods of working with emotions" is a practical guide that will help you understand, control and consciously experience your emotions, instead of letting them rule your life. You will learn how to recognise, accept and regulate emotions, learn mindfulness tools to increase calm and emotional resilience, and you will get to know exercises to help you work through difficult emotions and build internal harmony

Pages: 49

Product: digital

Possibility of printing, possibility of saving as an image on phones, laptops, etc.

Files attached: PDF

Language: English

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