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In a world that often values toughness and resilience, being labeled as "too sensitive" can feel like a burden. However, it's important to recognize that sensitivity is not a flaw, but rather a valuable trait that should be embraced and respected. If you find yourself constantly being dismissed or invalidated for your feelings, it may not be a reflection of your sensitivity, but rather a sign that you are not being heard. Here are 10 signs that you're not "too sensitive" – you're just unheard:


1. You are frequently told to "toughen up" or "stop being so emotional" when expressing your feelings.

2. Your thoughts and opinions are often ignored or dismissed in group settings.

3. You feel like you are constantly walking on eggshells around certain people, afraid to speak up for fear of being judged or criticized.

4. You find yourself constantly apologizing for your emotions or downplaying their significance.

5. You often feel like no one truly understands or empathizes with what you are going through.

6. You have a hard time setting boundaries with others, as you fear being seen as too sensitive or difficult.

7. You frequently experience feelings of loneliness or isolation, even when surrounded by others.

8. You struggle to assert yourself or stand up for your needs and desires.

9. You often find yourself feeling overwhelmed or drained by the emotions of others, as you take on their pain and struggles as your own.

10. You feel like your voice is constantly being drowned out by louder, more assertive personalities.

If any of these signs resonate with you, it's important to remember that your sensitivity is not a weakness, but a strength. It's crucial to surround yourself with people who value and respect your emotions, and to advocate for yourself in situations where you feel unheard. Remember, your feelings are valid and deserving of acknowledgment – don't let anyone convince you otherwise.

Daldala Team