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Self-care worksheets

"Why do I need self-care worksheets?" - You may ask

Self-care worksheets help you prioritize your mental and emotional well-being by providing structure and guidance. They encourage self-reflection, track habits, and offer practical strategies to manage stress, anxiety, or burnout. By using them, you create a personalized routine that fosters balance, resilience, and overall happiness.



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  • worksheet first page, cover, white

    Stress development worksheet

    A Stress Management Worksheet is a digital and printable tool designed to help individuals identify stressors, track emotional responses, and develop healthy coping strategies. This easy-to-use worksheet includes guided prompts, exercises, and practical tips to reduce stress and improve well-being. Perfect for personal use,...
    19,99 zł
    19,99 zł
  • bundle cover, blue, illustration „30 days of self-love"

    "30 days to greater self-love” -bundle

    Transform your mindset and build unshakable self-worth with the "30 Days to Greater Self-Love" Bundle – a complete self-guided toolkit designed to help you embrace self-acceptance, confidence, and inner peace. What’s Included? E-Book – A step-by-step guide to cultivating self-love in daily life Checklists...
    50,99 zł
    70,99 zł
    50,99 zł

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