Be Kind to Your Mind - FREE worksheet

A gentle, free worksheet designed to help you recognize and reframe self-critical thoughts using simple reflection prompts and mindset shifts. Inside, you'll find a 3-step process, space to rewrite your inner dialogue, and supportive questions that guide you toward more self-compassion. Perfect as a starting point for anyone struggling with negative self-talk, overthinking, or inner criticism

Pages: 9

Product: digital

Possibility of printing, possibility of saving as an image on phones, laptops, etc.

Files attached: PDF

Language: English