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Today I would like to talk to you about positive psychology, or Positive psychology. It is a field of psychology that focuses on researching and promoting mental well-being and happiness. Instead of focusing on mental problems and disorders, positive psychology focuses on what gives people joy and satisfaction in life.

Today I would like to talk to you about self-confidence. This is a feature that can really change your life and make you more courageous, confident and ready to take on new challenges. In today's article, I will introduce you to 6 steps that will help you build your confidence.

Hello! Today I would like to talk  about a very important issue. self-acceptance. It is a topic that concerns all of us and is the key to happiness and fulfillment in life. It often happens that we are not satisfied with ourselves, compare ourselves with others and constantly look for confirmation of...

Cześć!Dzisiaj chciałbym poruszyć temat nieleczonych objawów depresji. Depresja to poważne zaburzenie psychiczne, które może dotknąć każdego z nas. Niestety, wiele osób bagatelizuje swoje objawy i nie szuka pomocy, co może prowadzić do poważnych konsekwencji.

Hello! Today I would like to raise the topic of toxic relationships. This is an important topic that touches on many people, but it is often difficult to notice that we are in such a situation. That's why today I would like to tell you about how to recognize a toxic relationship...

Cześć przyjacielu! Dziś chciałbym poruszyć temat nieleczonych objawów depresji. Jest to bardzo ważny temat, ponieważ depresja jest chorobą, która może znacząco wpłynąć na nasze życie, jeśli nie zostanie odpowiednio zdiagnozowana i leczona. Dlatego warto zwrócić uwagę na pewne błędne założenia dotyczące tego problemu.  

Hello ! Today I would like to share with you couple of ways we can better understand and support LGBTQ+ people in our environment. Education and empathy-The first step to understanding homosexuality is education. Take time to read articles, books or watch films on this topic. The more we know, the easier...